A quote surfaced from my subconscious just recently, and it came about while reading about Yul Brynner, whom I adored as a child. I remember I would rush home from school to watch him in The King and I. He became a Buddhist and would give his daughter advice on heartache. He said he did not believe in ruminating. He beleieved that thoughts don't last that long and if it does, you're making it last longer than you should.
I remembered this from spending time with Dandapani my guru. It became buried because I wobbled off my path.